如果你想防癌抗老, 清热除脂; 你就应该试一试或常喝这道汤.
材料: Ingredients
A. 鲑鱼 Salmon 300克(gm) 地瓜粉 Sweet Potato flour 适量(a bit)
B. 大白菜丝 Big Bak choy strips 300克(gm) 大蒜末Mince Garlic 30克(gm)
鲜香菇丝 Fresh Mushroom strips 50克
调味料: Sauce
盐salt, 白胡椒粉white pepper 各 1/2 茶匙(teaspoon) 米酒 rice wine, 黑醋 black vinegar 各1 汤匙(TableSpoon) 高汤 meat brooth 500cc.
作法: Methods
1. 将鲑鱼洗净, 切成3公分长条,粘上地瓜粉, 两面煎黄,备用. clean the Salmon and cut into 3cm strips. cover with sweet potato flour and pan fried till brown.
2. 热油锅, 将材料B 抄软, 加入调味料煮滚. 加入做法1 的鲑鱼煮至入味后熄火,即可盛盘上桌. Heat the oil in the wok, fried ingredient B till soft then put in methods 1(Salmon) cook till the salmon is nicely done/fragrant. remove from fire and serve.
Subscribe to:
Post Comments (Atom)
14 comments:
Hi Xiaoying, so execited, first to comment. Can put pics of yr Japanese egg rolls n the fish soup u teach just nw? Thanks
Cheryl
Hi Wendy, heard that Zigan Da Ge had come up with his blog. May i have his blog address, thks.
Cheryl, i will try to put the picture for you.
zigan.blogspot.com is zigan da ge's blog. enjoy.
Hi Xiaoying, your soup has not added in your dish. Please advise after your last sentences.
thks and Good Health to you
Tiger Chng
Hi Xiaoying, dont say put 4 me oni lah, think u aso put 4 all the listeners to see mah. Anyway, thks.
Cheryl
HI XIAOYING, ZIGAN BLOG ADDRESS IS (TTP://ZIGAN007.BLOGSPOT.COM)BRACKETS WORDS SHOULD BE IN SMALL LETTERS, ENJOY.
SORRY, I MISS A 'H' IN FRONT OF TTP.
Xiao Ying,
what happened to Biyu blog??? How come her blog dont have a comment column???
is it she dont want people to leave comment at her blog?
Hi Xiaoying, quite disspointed wif Biyu. Why she wants to deleted all the comment sections? Know that is her personal blog, n she's free to do what she likes with it. But after all she is a dj- gong zhong ren wu right? She needs to be responsible 4 her actions. Xiaoying, knows that u r a fair person, what do u think?
Hi all, how have you been? I am fine :)
ok. the soup... after you off the fire, remove it from pot and place it in a plate. can serve liao.
sorry. zigan da ge's blog is http://zigan007.blogspot.com forgot he is a secret agent :p
friendly speaking... I think blog is where the owner's choice to share her/his thoughts. If the owner just want to express and not interact with people, i totally understand. Hope you understand as well.
Xiao Ying,
She seldom updated her blog, and now she take away the comment column, then if her supporter wanna get to know her better, or want to leave her a message, no chance liao lor...
but that is her choice wat... maybe she is busy these days and no time to reply you so she block it, maybe she will re-open it later on :)
Post a Comment