Sunday, June 28, 2009

ReCharged!!! 流连忘返的假期

好久没有真真实实的放一个假!有时拿假是因为有别的工作;这回放假的感觉,真好! ;-P

这次真的做了好多的事,吃了好多的美食,看了好多的风景。谢谢爱我的爸爸,妈妈,弟弟,妹妹和朋友们;辛苦你们了。。。

Part 1 - USA


I have my own way to avoid jag let - calculate the flight time and estimate time of arrival then make a adjustment of nap time during the flight. For example: flight time is 12hrs and arrival time is 3pm, i will sleep at the first 6 hrs then try to keep myself awake all the way to the destination. By the time you reach the Hotel or home it's evening time and you are not far from a good night sleep. You will feel really fresh to travel this way. Try it!

Shopping, shopping, food and shopping!!! H1N1 influenza was not an issue to the locals - no one is worry about it when i was there!

Cherry, Strawberry, Blueberry and many more are in season... 3lbs cherry/USD$9 = SGD$14 there about... so cheap.... 诶!怎么排最后面的那个很面熟。。。


口香糖 - 品牌多的看到我眼花 :$

The main purpose for this trip is to spend quality time with my Mother and brother. I really enjoy the cooking together and the Outlet trip(s) ;-P


Beauti
ful weather when i was there and that makes the trip much easier.

flowers are blooming!

Part 2 - Taiwan

待续。。。

Friday, June 12, 2009

Wonderful Feeling *_~ 美丽的假期从Super超市开始

It's great to be with your family doing nothing else besides eating, shopping and relax.

I love the supermarket in USA... They have got everything!!!

Wednesday, June 10, 2009

实胖痰多的疗法

胖的人往往觉得热, 这可能跟体热难以排毒也有关,所以造成多痰也不奇怪.

你可以试试:

栝楼 20克 + 韭白(韭菜白色部分) 10克 煮水. 当水喝.

陈皮 + 半夏 各少许, 煮水. 当水喝.

Friday, June 5, 2009

复健或残疾器材捐赠

如果你有已经不需要用又还很好的复健或残疾器材,可以考虑捐赠到:

Society for the Physically Disabled
BLK 866 Tampines St 83, #01- 237, S520866

Tel: 6579 0762

Uncle Eugene : 9692 1924可以帮你收/送到 新安村.

我型我Show - 热性肥胖造成便秘的疗法

体热, 所以身体水份容易被烧干 ;p 便秘问题随之产生.

你可以试一试:

1. 防风通肾散
2. 麻子仁丸

平常多吃莴苣, 马蹄和多做运动.

按摩: 肚脐两边三只手指(两吋)旁的"天枢穴", 按下 10~15秒至酸酸的微痛, 然后打圈的按摩 10到 20 下.