这三样食材都很容易让人接受, 试一试吧!
材料:
鸡胸肉 500克 核桃仁 120克
枸杞 80克 葱,姜,蒜 各适量
盐,酒,胡椒粉 各适量 鸡汤 1 碗
做法:
1. 将鸡胸肉洗干净,切成小丁. 枸杞和核桃以温开水泡过.
2. 葱,姜,蒜洗净, 切成片.
3. 油锅烧热,放入核桃油炸,再倒入枸杞一起拌炒后起锅.
4. 锅中放入新油, 放入葱,姜,蒜爆炒,最后放入鸡丁, 加入鸡汤 与调味料,放入核桃仁与枸杞一起炒匀即可.
Monday, June 25, 2007
Sunday, June 24, 2007
Friday, June 22, 2007
妙管家 小贴士 --- 洗名牌包 衣服泡到臭的处理方法
名牌包包请洗 --- 找 Color Wash 6438 3693.
衣服泡太久没洗,发臭 --- 白衣,用白醋加水煮滚, 有颜色的衣物,用姜加水煮滚, 把衣服放进去浸泡.
衣服泡太久没洗,发臭 --- 白衣,用白醋加水煮滚, 有颜色的衣物,用姜加水煮滚, 把衣服放进去浸泡.
厨房笔记 --- 枸杞炒猪心 帮助睡眠
猪心含有丰富的蛋白质,具有补心神的作用, 香菇则具有健脑作用,这道料理可以帮助安神, 消除烦躁情绪,有效帮助安眠.
材料:
枸杞 100 克 冬筍 60克
香菇 60克 猪心 120克
调味料
油 ,盐, 糖 各适量 红葡萄酒 12 毫升
做法:
1. 将猪心洗干净,切成片.
2. 将冬筍和香菇切成丝, 枸杞放入温水中泡软备用.
3. 锅中热油烧热, 放入猪心片翻炒, 加入盐调味, 再加入葡萄酒.
4. 猪心变色后, 放入冬筍和香菇丝一起炒, 再加入枸杞一起翻炒后,放入糖略炒,即可上盘.
材料:
枸杞 100 克 冬筍 60克
香菇 60克 猪心 120克
调味料
油 ,盐, 糖 各适量 红葡萄酒 12 毫升
做法:
1. 将猪心洗干净,切成片.
2. 将冬筍和香菇切成丝, 枸杞放入温水中泡软备用.
3. 锅中热油烧热, 放入猪心片翻炒, 加入盐调味, 再加入葡萄酒.
4. 猪心变色后, 放入冬筍和香菇丝一起炒, 再加入枸杞一起翻炒后,放入糖略炒,即可上盘.
Thursday, June 21, 2007
厨房笔记 --- 燕麦花生粥 减压食镨
你觉得压力大吗? 试试这道粥吧! 晚上吃比较有效 :)
燕麦 Oat 1/2 杯 cup
花生 peanut 1/3 杯 cup
水 water 2 碗 bowl
将花生放入2 碗的水中,以小火把花生煮软. 花生煮软后,将燕麦放进去以小火煮5分钟, 即可.
put peanut in 2 bowls of water and cook with small fire till soft then put in the Oat to cook(use small fire) for 5 mins.
燕麦 Oat 1/2 杯 cup
花生 peanut 1/3 杯 cup
水 water 2 碗 bowl
将花生放入2 碗的水中,以小火把花生煮软. 花生煮软后,将燕麦放进去以小火煮5分钟, 即可.
put peanut in 2 bowls of water and cook with small fire till soft then put in the Oat to cook(use small fire) for 5 mins.
Tuesday, June 19, 2007
早知道 早健康 --- 买干花的中药行
转载自咏梅的部落格~~~
要告诉大家,桂花茶可以在牛车水中药店买到.
德信药行281 South Bridge RoadTeL: 6227 6179
每包才$2! 还有马鞭草,薰衣草,迷迭香都能在那里买到.
Friday, June 15, 2007
厨房笔记 --- 白菜鲜鱼汤 (三人份)
如果你想防癌抗老, 清热除脂; 你就应该试一试或常喝这道汤.
材料: Ingredients
A. 鲑鱼 Salmon 300克(gm) 地瓜粉 Sweet Potato flour 适量(a bit)
B. 大白菜丝 Big Bak choy strips 300克(gm) 大蒜末Mince Garlic 30克(gm)
鲜香菇丝 Fresh Mushroom strips 50克
调味料: Sauce
盐salt, 白胡椒粉white pepper 各 1/2 茶匙(teaspoon) 米酒 rice wine, 黑醋 black vinegar 各1 汤匙(TableSpoon) 高汤 meat brooth 500cc.
作法: Methods
1. 将鲑鱼洗净, 切成3公分长条,粘上地瓜粉, 两面煎黄,备用. clean the Salmon and cut into 3cm strips. cover with sweet potato flour and pan fried till brown.
2. 热油锅, 将材料B 抄软, 加入调味料煮滚. 加入做法1 的鲑鱼煮至入味后熄火,即可盛盘上桌. Heat the oil in the wok, fried ingredient B till soft then put in methods 1(Salmon) cook till the salmon is nicely done/fragrant. remove from fire and serve.
材料: Ingredients
A. 鲑鱼 Salmon 300克(gm) 地瓜粉 Sweet Potato flour 适量(a bit)
B. 大白菜丝 Big Bak choy strips 300克(gm) 大蒜末Mince Garlic 30克(gm)
鲜香菇丝 Fresh Mushroom strips 50克
调味料: Sauce
盐salt, 白胡椒粉white pepper 各 1/2 茶匙(teaspoon) 米酒 rice wine, 黑醋 black vinegar 各1 汤匙(TableSpoon) 高汤 meat brooth 500cc.
作法: Methods
1. 将鲑鱼洗净, 切成3公分长条,粘上地瓜粉, 两面煎黄,备用. clean the Salmon and cut into 3cm strips. cover with sweet potato flour and pan fried till brown.
2. 热油锅, 将材料B 抄软, 加入调味料煮滚. 加入做法1 的鲑鱼煮至入味后熄火,即可盛盘上桌. Heat the oil in the wok, fried ingredient B till soft then put in methods 1(Salmon) cook till the salmon is nicely done/fragrant. remove from fire and serve.
Tuesday, June 12, 2007
Monday, June 11, 2007
厨房笔记 --- 日本蛋卷 Japanese Egg Roll
I love Japanese food and about 10 years ago my friend bought me a Japanese cook book. I love egg roll and want to introduce this dish to you. Hope you will like it.
Ingredients: 材料
1. 6 eggs 鸡蛋6个
2. dashi 柴鱼汁少许
3. 1 teaspoon sugar 1茶匙糖
4. 1 teaspoon mirin 1 茶匙 mirin
5. 1/4 teaspoon soy sauce 1/4 茶匙酱油
6. 1/2 teaspoon salt 1/2 茶匙盐
7. vegetable oil 油
Method: 做法
1. Whisk eggs. Mix sugar, mirin,dashi, soy sauce and salt in Dashi broth, then blend in whishked eggs.
将糖,mirin,柴鱼汁,酱油,盐和鸡蛋一起打匀,不须打到起泡.
2. Put 1 tablespoon oil in egg-cooking pan( normal shallow skillet also ok) and heat over medium to low heat. Remove excess oil. Oil must be spread evenly to the four corners(sides) of the pan.
用平底锅热油,中小火即可. 油必须把所有的锅边都沾到,鸡蛋才不会粘锅.
3. Drop a bit of the egg mixture in pan, if it sizzles; then the pan is ready for cooking.
滴一两滴鸡蛋到油里,若蛋有起小泡,就代表可以开始煮了!
4. Spoon in 1/3 egg mixture and spread out evenly. as it cooks it begins to bubble. press down big bubble with chopsticks.
放入1/3的鸡蛋浆并弄平均,当开始起泡时,用筷子把它弄破.
5. When half-done, fold into 3 from farther end and grease empty space in the pan. Slide folded egg to farther side. Grease empty space made at nearer side. make sure it is folded tightly , if it's not tight then the egg roll's result will not be good.
煮半熟的时候,从最远的地方向自己的方向摺 3次变成长条状.然后将空出来的锅再涂上油.将已摺好的蛋推到离自己最远的地方,再把空出来的部分上油.确认摺蛋时必须要紧,要不然成品不会美观.
6. Spoon 1/2 the remaining egg mixture in empty space. lift up the folded egg slightly and spread out egg mixture underneath. When half-done, fold with folded egg inside, making into a roll. Grease pan and add the remaining egg mixture; following the above steps, make the roll bigger.
将剩余的蛋浆的1/2放入空位里,把摺过的蛋提起,让蛋浆铺到底下,铺平蛋浆.煮半熟的时候,从最远的地方向自己的方向摺 3次变成长条状.再把空出来的部分上油.将剩余的蛋浆重复之前的步骤,把蛋卷慢慢作大.
7. When egg roll is done, place on makisu(thin bamboo mat) while hot and shape egg roll into a square or rounf roll. Leave for 4-5 mins to cool.
当蛋卷做好后,趁热用竹卷把它压成长方形, 放在一旁 4-5分钟待凉.
8. Cut egg roll into appropriate sized pieces and place in a serving dish. 要吃时,切成你要的宽度即可上桌.
Ingredients: 材料
1. 6 eggs 鸡蛋6个
2. dashi 柴鱼汁少许
3. 1 teaspoon sugar 1茶匙糖
4. 1 teaspoon mirin 1 茶匙 mirin
5. 1/4 teaspoon soy sauce 1/4 茶匙酱油
6. 1/2 teaspoon salt 1/2 茶匙盐
7. vegetable oil 油
Method: 做法
1. Whisk eggs. Mix sugar, mirin,dashi, soy sauce and salt in Dashi broth, then blend in whishked eggs.
将糖,mirin,柴鱼汁,酱油,盐和鸡蛋一起打匀,不须打到起泡.
2. Put 1 tablespoon oil in egg-cooking pan( normal shallow skillet also ok) and heat over medium to low heat. Remove excess oil. Oil must be spread evenly to the four corners(sides) of the pan.
用平底锅热油,中小火即可. 油必须把所有的锅边都沾到,鸡蛋才不会粘锅.
3. Drop a bit of the egg mixture in pan, if it sizzles; then the pan is ready for cooking.
滴一两滴鸡蛋到油里,若蛋有起小泡,就代表可以开始煮了!
4. Spoon in 1/3 egg mixture and spread out evenly. as it cooks it begins to bubble. press down big bubble with chopsticks.
放入1/3的鸡蛋浆并弄平均,当开始起泡时,用筷子把它弄破.
5. When half-done, fold into 3 from farther end and grease empty space in the pan. Slide folded egg to farther side. Grease empty space made at nearer side. make sure it is folded tightly , if it's not tight then the egg roll's result will not be good.
煮半熟的时候,从最远的地方向自己的方向摺 3次变成长条状.然后将空出来的锅再涂上油.将已摺好的蛋推到离自己最远的地方,再把空出来的部分上油.确认摺蛋时必须要紧,要不然成品不会美观.
6. Spoon 1/2 the remaining egg mixture in empty space. lift up the folded egg slightly and spread out egg mixture underneath. When half-done, fold with folded egg inside, making into a roll. Grease pan and add the remaining egg mixture; following the above steps, make the roll bigger.
将剩余的蛋浆的1/2放入空位里,把摺过的蛋提起,让蛋浆铺到底下,铺平蛋浆.煮半熟的时候,从最远的地方向自己的方向摺 3次变成长条状.再把空出来的部分上油.将剩余的蛋浆重复之前的步骤,把蛋卷慢慢作大.
7. When egg roll is done, place on makisu(thin bamboo mat) while hot and shape egg roll into a square or rounf roll. Leave for 4-5 mins to cool.
当蛋卷做好后,趁热用竹卷把它压成长方形, 放在一旁 4-5分钟待凉.
8. Cut egg roll into appropriate sized pieces and place in a serving dish. 要吃时,切成你要的宽度即可上桌.
Friday, June 8, 2007
最爱帮帮忙
找老的电影DVD, VCD --- "东南亚唱片公司"No. 181, Upper Paya Lebar Road,Singapore.Tel: 62869596 62868831
清洗名牌包包 --- Siglap Centre, Far East plaza or call 燕玲 9147 1861
清洗名牌包包 --- Siglap Centre, Far East plaza or call 燕玲 9147 1861
Thursday, June 7, 2007
这个月的其他活动
9th 12noon ~ 2pm. Classic Ideas 现场报道
16th 7pm ~ 10pm Causway Point 户外活动
23rd 2pm ~ 4pm Hougang Mall / Family Idol Final
别忘了到场支持哦！
16th 7pm ~ 10pm Causway Point 户外活动
23rd 2pm ~ 4pm Hougang Mall / Family Idol Final
别忘了到场支持哦！
Tuesday, June 5, 2007
代班Queen --- 就是我
这个月的班表看得我眼花缭乱！以下的日期是代班的，没写的就是做 5 ~ 8pm 的 最爱528。
4~5 June 代 最爱掌门人
11 ~12 June 代 最爱下午茶
18 ~ 20 June 代 最爱掌门人
21 ~ 22 June 代 最爱下午茶
25 ~ 26June 代 最爱下午茶
德江也会拿假，所以他说我们可能七月前没有在一起值班的机会了 ：（ 从他身上学了很多，很受用！谢谢阿江 :P
Monday, June 4, 2007
Family Idol --- White Sands
连续两天的家庭偶像 活动,在四间购物中心选出"商场冠军", 四个冠军将会有20天的时间筹备冠军大比拼.
我曾经在白沙做过秀，觉得那里的人群比较不会停下脚步；但是今天真得很不同！谢谢大家的支持！今天的人潮还算多 ：） 
今天的评判有建复,专栏记者来银姐和妙华.
23/6 2pm, 冠军大比拼;将会在后港坊举行.
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