你可以试试喝:
1. 5毛钱的香茅 + 10片姜 加水煮后, 再加黑糖.
2. 红枣泡热水喝.
3. 北耆 3片+ 红枣 4粒 捏碎, 加水煮20分钟. 可淡化雀斑.
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24 comments:
Xiao Ying
Red dates steep in hot water actually quite bland. Better to boil it then can thoroughly push out the juice of red dates. Izit better and we absorb more of red dates' goodness?
Tks
Steep in hot water is for those who wants to drink at working place and not convenient to boil leh... I prefer to boil it too :)
Hi Xiaoying, put more personal photos if possible ok?
Hi Xiao Ying
Referring the 3 recommended drinks, how often we should take the drink to be more effective. Is it alright to drink them everyday ?
Thank you for your advise
Joy
Hi Xiaoying, will u recommend drinks for ri xing ti zhi oso? The weather veri hot these few weeks leh..
Jack
Ha... i thought nobody is interesting in seeing my personal photos coz not that many people visit my blog :-p Ok. Will put more photos of WENDY :)
Joy, I know red dates can drink everyday but the other 2 i have to confirm with Bryan.
Jack, soon Bryan will share the recipes for RI Xing body so stay tune :)
hi xiao ying,
wow!! saw your photographs and your look the same, even slimmer then few years back when you were on TV show. how did you do that. So envious. thanks for your hard work for putting up information on your blog. really appreciate that.
bye!!
66,43
47,51
50,28
12,70
16,25
15,8
xiao jing ling 32
already open:4,44,5,16,2,12,47,50,6,69,31,55,5,66,51,32,18,28,21,29,5,18,5,43,28,50, ,2,5,70,19,63,9,72,43,66,15,25,5,8
nowadays you can touch up the photos leh... :-p
It's my pleasure to put the info for you and hope you will try it.
xiao ying,
i am 95kg, very difficult to slim down after i give birth 2nd son. now my son already 17 month liao still 95kg. I fat until i up the staircase also get pain leh... can dr help me?
xiao Ying,
u very cute leh...
47,51 最低价格保证
66，43
19，63
16，25
50，28
12，70
16，25
快点打开以上的宝箱。。。
以开过的宝箱。。。
4,44,5,16,2,12,47,50,6,69,31,55,5,66,51,32,18,28,21,29,5,18,5,43,28,50, ,2,5,70,19,63,9,72,43,66,15,25,5,8，2，65
若你不知小金灵在哪里，请不要打电话。让他人打吧！！！
哈哈哈。。。 c'')
hope $1200 can let other people win by 2nite.
Hi Xiao Ying,
This is the first time i leave comment. I am sitting in the office for whole day and find my tummy is so difficult to slim down. So sad when i look at the mirror. Can u advise me? Tok of taking slimming pills but 'Pa Pa' lor.
Its called >>> oh-dear!!!!
Hi Xiaoying, who say so lah? i like yr photos veri much leh. And oso hope u update yr blog more often.
Doris
Hi Wendy, how u will spend the long weekend?
Giving birth is woman's privilege and we often treat us or was treated with extra nutrition :) This period we should consume high quality not high quantity of food. Have you try to excerise? maybe start with walking after dinner and don't take elevator all the time may help - less Carbo food n sweet drink also. Sitting in the office all the time - you can try to rise your legs to seat level and hold them there for about 2-3 mins and repeat 10 times after lunch or when you have time - this will help to reduce your tummy.
Doris, I will try to put more of my photos since there is demand :-p
Well, it's long weekend for lots of people but not for us DJ - I have a normal weekend. What will I do??? I dont really have a plan coz weekdays always has plans to do so weekends I will just follow my heart :) Watching TV, play games or reading with music on...If I want to go supermarket I go when i feel like it, if i feel like to go out and have a good meal - i will go even if i dont have a company. Haha, my life is not as colorful as you thought - i also do cleaning, cooking and washing :-p I hate Ironing though...
Wah! Hv a great weeekend, have fun.
Jack
same to you Jack!
Hi Wendy, where's yr personal photos?
Dear Xiao Ying,
Thanks for your reply. I had try to excerise last time but the next day my leg will get pain. Maybe my body too heavy and press down to my leg. I will try to walk slowly every morning. My house lift oni stop at 6 flour i got to walk staircase for 2 floor. 2 floor oni my leg will also get pain. I heard from 972 also said that the true harmoni izit really good. can help me to slim down?
xiao ying,
My son always cought at nite. 4 and 2 year old. What medician will suitable for him huh...
Hi Xiao Ying,
Thanks for the receipe coz Im han xing body and I have freckles...
Will try out the drink.
Best wishes,
sherryll
sorry to reply this late.
To slim down takes a lot of work and you really have to have discipline. Try this - when you eat, think quality not quantity. 70% full not 100%. Drink more water less sugar drink - shunk your tummy first, reduce weight then excerise. Hope this will help.
4 and 2 year old cough... i am not a doctor can't really give you the right solution. It also depends on whether he is having dry cough or have 痰,then you know it's what kind of cough and use the right method from Bryan lao shi.
Sherryll, you are welcome.
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