我肌肉酸痛了3天；第二天我还像个机器人；-（
有些动作还真不简单，还好只是45秒 ；-P
但是这一个45分钟的课程，等于3次健身房的运动。。。。辛苦一点是值得的！
太空人有用这机器来帮助他们减轻太空航行后的骨质疏松，运动员也用它来锻炼肌肉；你呢？
CroYez Studio Tel: 6474 4133
Blk 8D, Dempsey Road, 03-06.
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4 comments:
Hi Xiao Ying,
Will u able to advise me the membership fee for this exercise programme?
Thanks
Hi Wendy
Thanks so much for the blog post :)
Gwen
If i am not wrong, the Fee for group is around $45+ ~$60/lesson. Personal training is about $80~$90/lesson. yo can call them to find out more.
Hi Xiao Ying
I really enjoyed going through your blog articles and pictures. You have a great athletic and healthy figure. Where is this Power Plate studio that you went to? We are starting up something like this in Taipei. Please let us know if need anything like that when you are in town.
Thanks
Sonam
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